Talk with your teen about substance use

(NC) Is your teen using drugs or alcohol? It’s an uncomfortable question that can lead to an equally uncomfortable conversation. But having that conversation is important, even if it’s difficult. 

Young people use drugs and alcohol for different reasons. For some, it may be a way to fit in or try something new. For others, it may be a way to cope with stress or mental health struggles.

Just because it’s legal doesn’t make it safe. Alcohol, cannabis, nicotine and other drugs can be dangerous, especially to a teenager’s developing brain. Substance use increases the risk of attention and memory problems, affects the ability to make decisions and can lead to mental health challenges like anxiety and depression. That’s why it’s so important to have regular conversations with teens about substance use. 

The danger of illegal drugs is real. Teens may hear about or potentially use illegal drugs such as cocaine or MDMA (ecstasy).  Illegal drugs found in Canada are increasingly contaminated with strong opioids like fentanyl and other harmful substances. It’s impossible to know exactly what other substances may be in drugs that are obtained illegally. Having access to reliable information can help young people better understand these risks and make informed decisions. 

Tips for having a positive conversation:

• Have clear goals in mind for your discussion.
• Create a casual, relaxed and judgment-free space, and consider letting your teen pick when and where the conversations happen.
• Ask open-ended questions and listen actively to the answers—let teens feel heard.
• Don’t rush or pressure your teen. Let conversations flow naturally and pause to resume later if needed.
• Be ready to answer their questions honestly, including about your own substance use and share factual information that can help them make informed decisions about their health.

Parents and teens can also find free resources online, such as Health Canada Experiences, which provides interactive modules to learn about drugs and alcohol, and their risks.

Open, honest conversations about substance use are a critical part of preventing harm. When parents clearly communicate expectations, share accurate information and discuss real consequences, it can help young people reduce their risk and make safer choices. You can learn more, as well as find free resources, at healthcanadaexperiences.ca.