How to protect your knees while playing pickleball

(NC) Pickleball has quickly become one of the most popular ways to stay active. But its quick pivots, sudden stops and hard court surfaces can place added stress on your knees over time. At first, knee discomfort may be easy to ignore. But even mild pain can begin to affect how you move, how confident you feel on the court and how much you enjoy the game.

What to watch for
Stiffness, swelling or reduced range of motion can all be early signs of knee osteoarthritis (OA). Addressing these symptoms early can help you stay independent, active and engaged, both on and off the court.

Simple ways to stay pickleball-ready

• Maintain flexibility: Regular stretching, before and after a game, as well as part of your daily routine, can help maintain mobility and reduce tension around the knee.
• Build strength: Strengthening the surrounding muscles in your legs and core through regular exercise like hiking can provide better support for your joints during quick movements.
• Wear the right footwear: Supportive court shoes can help absorb impact and reduce stress on your knees.
• Don’t overdo it: Pacing your play and taking breaks can help prevent strain from worsening.
• Prioritize recovery: Cooling down, hydration and rest all play important roles in keeping your knees healthy over time.

When to seek support
If your knee pain persists, it’s worth having a conversation with your healthcare provider to help understand the cause and explore appropriate treatment options. One newer treatment option for knee OA is Arthrosamid, a non-surgical, single-injection that supports joint function and pain relief that can last longer than short-term injectables. Designed to integrate with the joint lining, it can help improve your mobility, range of motion and overall comfort, letting you stay active and enjoying the activities you love.

Staying proactive can help ensure that your time on the court remains something to look forward to. By speaking with your healthcare provider, you can learn more about your treatment options, including whether Arthrosamid may be right for you.