Your oral health checklist: Small changes, big impact

(NC) Taking care of our health can sometimes feel like a big chore that’s tough to manage on top of work, family and everything else we have going on. Fortunately, when it comes to your oral health, simple routine habits can make a big difference. Here are a few to keep in mind:

• Eat a balanced diet. Help your body get the nutrients it needs for good overall health by choosing nutrient-rich produce, healthy fats and lean proteins.

• Snack smarter. Sugary, starchy and sticky snacks can produce more plaque and increase the risk of cavities. Instead, opt for cheese, fruit or plain yogurt.

• Indulge sensibly. That said, if you really want a sugary treat, save it for the end of a meal or before a tooth-brushing session, rather than for some time throughout the day.

• Floss daily. Plaque can harden into tartar in just 24 hours, so floss every day to remove it from between your teeth and under your gumline.

• Practice targeted oral care. Consider using products formulated to fight bacteria, like the Colgate Total Active Prevention system, which fights the root cause of common oral health issues such as gingivitis, plaque and tartar when the toothpaste, mouthwash and toothbrush are used together twice daily.

• Visit your dentist. Regular professional cleanings and checkups can prevent problems, and help you tackle oral health challenges you may face, like gingivitis or sensitivity.

Learn more tips to care for your oral health at colgate.ca.