Search

Categories

Word Count


Issue

November 2024

Categories


Three tips to help working parents unlock work-life balance


(NC) Working parents are doing it all. Life can feel like a juggling act, especially when workloads are high, schedules are busy or someone in the family falls sick.

The good news? There are strategies to help parents take the pressure off:

  1. Establish a routine (with boundaries): Creating a consistent routine with clear work-life boundaries is essential for establishing balance. By defining when and where you are focusing your time, you can enhance your work-life balance and enjoy quality time with your loved ones.

  2. Practice mindfulness: Incorporating mindfulness practices into your routine can be a game-changer for reducing stress and improving focus. Simple habits like deep breathing, writing in a journal, meditation or taking family walks can help you better manage the pressures of daily life.

  3. Use virtual care for convenience and flexibility: Virtual care offers parents health-care services for themselves and their families from the comfort of your home. One example is Canadian virtual health-care platform, Maple, which allows you to speak to a licensed health-care provider directly through their app in minutes. This option eliminates hours driving to appointments and sitting in crowded waiting rooms.

By setting boundaries, practicing mindfulness and using virtual care, parents can better manage their time and reduce stress, allowing them to focus on what truly matters: their family and well-being.

 

Attention editors: This content is not applicable for distribution in Quebec or Nova Scotia. 


Media Attachments Related Posts Terms of Use

All News Canada content is provided free of charge. Any source/sponsor of the information must also be identified as presented. For articles, credit of usage must be attributed to News Canada with "(NC)" at the beginning of an article or "www.newscanada.com" or "– News Canada" at the end. Images are only to be used with corresponding editorial copy. Usage of News Canada content constitutes your acceptance of these terms and an agreement between you and News Canada.

Disclaimer: Comments and opinions in News Canada content are those of their respective contributors only. The views expressed do not necessarily represent the views of News Canada Inc., its management or employees. News Canada Inc. is not responsible, and disclaims any and all liability, for the content of comments provided by contributors.